Avoid Sitting Disease
Here are some simple steps to avoid sitting disease: Set up a yogic environment: Make sure that the computer screen is in direct...
Healthy living Improve the Quality of Life
EXERCISE = Exercise is a key factor in staying healthy. Exercise strengthens the bones, heart, and lungs, tones muscles, improves...
Improving Brain Function - Areyo Dadar
Exercise builds new brain cells and a process which is known as neurogenesis was recently discovered that demonstrated that the new brain...
